Crock Pot Honey Sesame Chicken

 This was taken from Baby Center. Next time I think I am going to broil the chicken right after I add the sauce for a minute to get the sauce really sticky. All the ingredients in this freeze, just throw everything in a bag with the raw chicken and freeze. I haven't done it though so I have no idea on cooking time if you don't thaw it first.

2 lb. chicken breasts

Salt & Pepper

1 c. honey

1/2 c. soy sauce

1/2 onion, chopped

1/4 c. ketchup

2 Tbsp vegetable oil

4 cloves garlic, minced

1/4 tsp red pepper flakes

1 1/2 Tbsp cornstarch

Sesame seeds to sprinkle on top

Hot cooked brown or white rice

Combine the honey, soy cause, onion, ketchup, both oils, garlic, and red pepper flakes. Pour a little into the bottom of your crock pot. 

Trim the chicken of anything you don't want to eat later. Sprinkle with salt and pepper.  Place in the crock pot and top with remaining honey sauce. Stir once to coat the chicken in the sauce. 

Cook on high for 1 - 2 hours until the chicken is cooked. Combine cornstarch and enough water to make a thin paste. Remove the chicken from the crock pot leaving the crock pot on. Immediately stir the cornstarch into the crock pot and return the lid. Cook on high for an additional 10 minutes. While the sauce it thickening chop the chicken into bit sized pieces. Make sure the sauce is thoroughly thickened before combining or it will taste chalky.

Toss the chicken with the thickened sauce, sprinkle with sesame seeds and serve over rice.